Health and Wellness Coaching
Are you reaching your full potential?
16 Weeks Couch to Healthy Wellness Training Program
Give me 16 weeks, and I’ll give you a new and improved you.
Are you ready to conquer the health aspect of your life once and for all?
Ready to learn the keys to permanent weight loss?
Ready to learn the tools, skills and techniques to live a happy, healthy, safe and abundant life?
Ready to optimize your health and wellness and take back your life once and for all?
With my health and wellness coaching program, we take a closer look at the four parameters that make up your life.
1. Physical
Are you being the best version of you? If not, why not?
2. Spiritual
What is preventing you from keeping weight off permanently?
3. Intellectual
Are you having fun with exercise? With life?
4. Emotional
What things trigger your stress response system?
If you have been stuck on the couch, feeling lethargic, low energy, perhaps even a little depressed, thinking that you need to do something to get your “mojo” back in life, but not sure quite how or where to get started, then my 16 Weeks Couch to Healthy program may just be the program for you!
In this program I’ll cover all four aspects of your life mentioned above, and teach you a unique set of tools and skills you can then take with you to living a life of ultimate happiness, health, safety and abundance.
Week 1
Health Vision, Outcomes and Goal
What is your optimal vision of health look like for you?
What outcome are you seeking?
What is your main health goal?
Week 2
What is your why? What is your story?
We’ll dive into your story of health and life and work to uncover a meaningful and empowering story and why for your journey.
Week 3
Healthy Eating: What to eat and what not to eat.
We’ll take a look at what and how to eat, and what foods to avoid eating.
Week 4
Healthy Eating: Metabolic Conditioning and Becoming Fat Adapted
How to become a lean, mean fat burning machine (and get away from the carb/sugar dependency)
Week 5
Healthy Eating: Intermittent Eating (fasting)
Learn what this is and how it should work (and this is one of the keys to permanent weight loss we’ll talk about next week)
Week 6
Healthy Eating: Keys to permanent weight loss
Here you’ll learn all my secrets how I’ve kept the weight off for 12 years now and counting!
Week 7
Move: Slow Easy Walking
Walking and specifically my walking for health program is the best way to get moving and conditioning your metabolic system for maximum optimization.
Week 8
Move: Find Your Fun
Doing things that are fun for you is key to making living a healthy lifestyle permanent. We’ll spend some time exploring things that are both healthy and fun for you.
Week 9
Move: Training by instinct.
What exactly do I mean by this? Understanding this principle is key to making a healthy lifestyle permanent.
Week 10
Sleep hygiene
We’ll talk about sleep and small things you can do to get a good night’s sleep.
Week 11
Stress Management
Everyone has stress! During this week we’ll discuss some tips and strategies for coping.
Week 12
Living the Healthy Lifestyle: Sun, play, brain fitness and more!
We’ll explore more what living a life of health, fun, happiness and abundance is all about.
Week 13
Living the Healthy lifestyle: Mindset – Moving from Fear to Peace.
What and how you think plays a critical role in your overall health and well-being. This is more than just positive thinking, way more! We’ll look at incantations, limiting beliefs, and what I call re-affirmations.
Week 14
Living the Healthy lifestyle: Living a life in alignment with your higher calling and purpose
How to tap into your inner pilot light, visioning, visualization, and more.
Week 15
Living the Healthy Lifestyle: F.L.Y.
First love yourself, first lead yourself (FLY). We’ll look at exactly what this is and how you can begin to embrace and love yourself for who and what you are.
Week 16
Wrap-up and celebration: Graduation
What’s next?
By signing up for this program, you’ll also receive:
A FREE initial consultation (discovery call) to discuss goals, interests and compatibility and see if we’re a good fit for one another.
A comprehensive lifestyle assessment to look at habits, sleep, eating patterns, exercise, medicines, doctor orders, life stressors, life relaxers and more!
The following free gifts:
- PDF copy of my MindStrong book (a $12.95 value).
- MP4 audio copy of my MindStrong “5 Skills to Thrive Audio Program” (an $18.99 value).
- PDF copy of my 4 Week Walking for Better Health Plan (a $27.50 value).
- PDF copy of Be Well, Be Safe, Be Happy Eat Ice Cream book (when available 2023 or 2024, a $14.99 value).
Weekly 30-45min private 1v1 coaching session with Coach Brad to discuss anything you need support with on your journey to optimizing your health
Zoom access to weekly training sessions
Access to private Facebook group for additional help & support
Who is this program for?
This program is for anyone who desire:
- To re-claim their health.
- Is open and receptive to learning new ideas and paradigms about how to approach health.
- Beginners! Those looking to get started but don’t know how or where.
- Busy working men and women who are looking for a health change!
Who is this program not for?
This program is not for those who:
- Want to lose weight as their primary goal (to fit into a certain dress size or something similar).
- Those wanting a “toned” or “chiseled” muscular definition type look.
- Experienced athletes or those with an extensive health and wellness background (those with experience here are welcome to enroll if they are looking for a few extra tools for their wellness tool box, as long as you keep an open mind).
- Those wanting to get in-shape.
Let me also say a brief word about what this program is not. This program is NOT a weight loss program designed to get you to “lose weight,” (though everything you learn and apply here the bi-product will be losing weight). This is also not a personal training or adventure program designed to get you “in-shape” or prepared for an upcoming contest or adventure (click the link here for my adventure coaching page if that is something you’re interested in). And lastly, this is not a quick-fix type of a program. Real, lasting and permanent change along with new thinking and new habits takes time to cultivate and develop.
That’s what this program really IS about; learning new techniques, thinking, skills, tips, tools and strategies for optimizing and sustaining your health over the long-term. So that at the end of 16 weeks you have all you need to begin applying, incorporating, living and maximizing your own health and well-being (in otherwords, you’ll be living what I call the Be Well, Be Safe, Be Happy, Eat Ice Cream lifestyle not for a day or week or month or even a few years, but permanently).
PROGRAM COST
$850 for the 16 Week program paid in full
Or two payments of $450 each
Let’s Do It Together
Ready To Change Your Life?
To book a free discovery call with Brad, click the button below